Smoked Haddock and Spring Onion Fish Cakes 140g
- Preparation
- Nutrition
- Allergy Advice
- Storage
Preparation & Cooking Guidelines
Cooking Instructions:
- For best results cook from frozen.
- Shallow fry: Fry over a medium heat for 7-8 minutes.
- Deep fry: Place in hot oil at 180°C for 5-6 minutes.
- Grill: Place under a medium heated Grill for 10-12 mins turning once halfway through.
- Oven bake: 180°C / Gas mark 4 for 28-32 minutes.
- Ensure that the product is piping hot throughout before serving.
Country of origin
United Kingdom
Ingredients
Potato, Smoked Haddock (FISH) (38%), Coating (WHEAT Flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Yeast), Spring Onions (3%), Rusk (WHEAT Flour (WHEAT Flour, Calcium Carbonate, Iron,Niacin, Thiamin), Salt), Rapeseed Oil, Margarine (Vegetable Oils (Rapeseed Oil, Palm Oil), Water, Buttermilk(MILK), Salt, Stabiliser (Sodium Alginate), Emulsifiers (Mono and Di-glycerides of Fatty Acids), Preservative (Potassium Sorbate), Acidity Regulator (Lactic Acid), Colour (Annatto Bixin, Curcumin), Vitamin A & D,Flavouring), Pepper.
Nutrition Information
| per 100g (as sold) | per Fish Cake | |
|---|---|---|
| Energy kJ | 737 | |
| Energy Kcal | 175 | |
| Fat | 6.4g (of which saturates) 0.7g | |
| Carbohydrate | 21.9g (of which sugars) 1.4g | |
| Fibre | 1.7g | |
| Protein | 6.7g | |
| Salt | 0.7g |
Allergy Advice
Fish, Wheat Gluten, Milk
Storage
Keep frozen at -18°C or below. Do not re freeze once defrosted.
Shelf Life
- Best Before End – 18 months from date of production if stored at -18°C or below.


